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Arguably the most imporant part of your whole-health concept is your level of physical activity and fitness.
MyAmericanHealth provides you with comprehensive tools and resources
to help you set your goals, get started, and measure your progress.
Whether you want to bulk up, slim down, or break that family chain of heart disease, our expert resources are where you start.
Fitness comes in three phases:
- Set your goals: Do you want to lose weight? Do you want to build
muscle tone? Do you want to bulk up rock solid? Do you just want to
be generally healthier? Without a goal, you can't figure out which
fitness approach you should use.
- Learn the techniques: Based on your goals, you'll need to use
different fitness strategies. MyAH offers you the tools you need, but
detailed exercise descriptions and animated demonstrations to what
nutrition and dietary needs your specific fitness plan integrates with.
- Keep it going: Believe it or not, going to the gym or going
running once doesn't instantly make you fit. Fitness is a mentality
and a lifestyle choice -- a tough one. Join the MyAH network and let
other users help motivate you and take advantage of our tracking,
measurement, and motivation tools to get you where you want to be.
 Click on a muscle group to find exercises that you can do at home or at the gym!
We're working on developing a comprehensive user system that will analyze for fitness goals, schedule, and help you develop a fitness regimen that you'll actually stick to and that will help you get where you want to be. Please pardon our dust as we continue to add new resources to the site!
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