Get in Shape, lose Weight, and be Healthy
Click on a Muscle Group Below to Get Started!
Arguably the most imporant part of your whole-health concept is your level of physical activity and fitness.
MyAmericanHealth provides you with comprehensive tools and resources to help you set your goals, get started, and measure your progress.
Whether you want to bulk up, slim down, or break that family chain of heart disease, our expert resources are where you start.
Fitness comes in three phases:
Click on a muscle group to find exercises that you can do at home or at the gym!
We're working on developing a comprehensive user system that will analyze for fitness goals, schedule, and help you develop a fitness regimen that you'll actually stick to and that will help you get where you want to be. Please pardon our dust as we continue to add new resources to the site!