When it's time to get healthy or get in shape, where do you start? MyAmericanHealth.
MyAmericanHealth offers free health and wellness resources on our website. Many of these are identical to resources that other sites and companies try to charge you for, but we believe that access to quality resources and advice on health and wellness is too important a topic to charge for, so we've either purchased access ourselves or recreated our own, custom resources for your benefit.
You don't have to be a member of MyAmericanHealth to use our resources, but we encourage you to register for an account so that you can contribute to our growing, user-powered database of health and wellness resources.
Our Resources section provides you with a comprehensive source for all the information you need. From exercise information and demonstrations to diet plan critiques to local wellness resources such as group fitness organizations, you can find everything you need by clicking one of the buttons below: